Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

They don’t know why though.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Your gut will thank you.

Cheers!

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Honey

1. Get natural sunlight as early as possible

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.